Week One — Notice Pace
Intention: pause before the first three bites. Reflection: noticed lunch was quieter without phone.
Your Timeline
Past sessions and weekly eating intentions appear below. Active clients see updates after each call.
Session Two — Texture Focus
Explored crunch vs softness. Agreed to try one snack with eyes closed for ten seconds.
Week Two — Evening Meals
Intention: dim lights during dinner twice this week. Compass entries show calmer post-meal states.
Voice Memo Letterbox
After an overwhelming meal, record up to 60 seconds. Your coach hears your tone and words—not a polished summary.
Tap to record a short reflection.
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